ABOUT
Here's how we'll begin.
There's no right way to show up for coaching. You can come in with a list of things you want to work on, one very specific problem, or absolutely no idea where to start. We'll take it from there together.
01
Discovery Call
A free 20-minute conversation to get to know each other. Tell me a little about what's bringing you here, ask me anything you like, and we'll see if working together feels like a good fit. If I don't think I'm the right person to help, I'll tell you and I'll do my best to point you toward someone who might be.
Video or phone
no prep needed
Free
20 min
02
Focus Session
Sometimes you don't need ongoing coaching—you just need help with one thing.
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A Focus Session gives us 60 minutes to dig into whatever is on your mind. Maybe you're stuck on a decision, preparing for a difficult conversation, trying to solve a problem, or just need another brain in the room to help you sort through something. You can book one whenever you need it, with no discovery call required.
single
No discovery call needed
$175
60 min
03
Ongoing Coaching
For things that take a little more time.
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We'll meet regularly to work through what's getting in the way, try things out, adjust what isn't working, and build on what is. Some weeks we might have a clear goal; other weeks we might start with "okay, here's what happened..." and go from there.
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Sessions are usually weekly or every other week, and we can adjust as things change.
4-session start
sliding scale available
from $150
60 min • weekly
04
Group Coaching
Sometimes it helps to be around people who get it.
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Groups bring autistic and ADHD adults together to talk, learn from each other, and work on things that come up in real life. There's structure, but there's also plenty of room for conversation, questions, tangents, and sharing what's worked (or very much has not worked) for you.
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Groups and topics change throughout the year.
6 sessions
SLIDING SCALE AVAILABLE
$75
60 min • biweekly
How to start
From hello to a first session is three steps.
01
Let's talk
A free 20-minute call.
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Tell me what's going on, what you're looking for, or just what made you click on my website in the first place. Ask me anything you want to know, and I'll tell you honestly whether I think I can help. No commitment.
02
We'll get started
If it feels like a good fit, we'll schedule your first session.
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I'll send you a short questionnaire beforehand so I know a little about you when we meet. Fill out what you can
03
A rhythym that fits
Single session, biweekly, weekly, or an intensive. You decide. We adjust as your life shifts.
common questions
Things people ask before booking.
No. I'm a consultant and coach, not a licensed therapist (yet—that's coming in 2028). Coaching is a little different: we focus on what's going on in your life right now, what you'd like to change, and finding strategies that actually work for you.
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Sometimes things come up that are better suited for therapy, and if that happens, I'll be honest about it and help you figure out what kind of support might be helpful. Many of my clients work with me and a therapist at the same time.
Absolutely. You don't need a formal diagnosis to work with me. Whether you're diagnosed, self-identified, still figuring things out, or have no interest in pursuing an assessment, you're welcome here.
Most of my clients haven't! There's nothing you need to do to prepare, and you definitely don't need to come in with a goal or know exactly what you want to talk about. Just show up. We can figure out the rest together.
Most of my work is online, so you're welcome to join from your couch, your car, or wherever you're most comfortable.
If you're local to Philadelphia and would rather meet in person, I'm open to that too! Reach out and we can talk about what might work.
I don't bill insurance, but do keep a limited number of sliding-scale spots available. If cost is a concern, feel free to ask about availability during our discovery call.
Honestly, a lot of things. Executive functioning, burnout, routines, communication, relationships, school or work, self-advocacy, understanding your brain, or figuring out why something keeps feeling harder than it seems like it should.
I work with kids, teens, and adults! I see kids in person, while teens and adults can choose between in-person and virtual sessions. In-person sessions are available in Philadelphia.
Let's see if we're a fit.
A free 20-minute call. No prep, no pitch. Just a conversation to find out if working together makes sense.